Hey, my name's Jeff Chan and I am a mixed martial artist fighting for ONE Championship.

MMAShredded is your #1 source for striking and grappling tutorials, breakdowns, fighter workouts, drills, strength and conditioning, and intense sparring. Come join the community made for all martial artists, whether your background or interests lie in Muay Thai, kickboxing, wrestling, BJJ, TKD, or much more...

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Latest Videos

7 Reasons to Low kick LIKE THIS!!

2024-05-25 12:00:16 PM ● 8,190 views ● 7:23

Never an easy round with this student! ☠️

2024-05-20 12:00:09 PM ● 9,340 views ● 0:58

Sparring 'THOR', Former Bellator Contender (breakdown)

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DON'T Armbar like this ❌, Do it like THIS ✅

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How to Strike while moving back ✅

2024-05-15 12:00:30 PM ● 16,629 views ● 0:54

Category:

Guide

60 Punch Combination! 🥊

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My Top 8 Muay Thai CLINCH Tactics (real time sparring)

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Sambo Master's 17 Best Takedowns

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When your sparring partner is a drama queen

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Don't Defend kicks like this ❌, Do it like THIS ✅

2024-05-07 11:52:03 AM ● 18,061 views ● 0:52

Category:

Guide

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