| 1. | CAR DRIVING FUNNY. IS SOMETHING WRONG? BENT RIM?? | 1:09:01 | Vlog |
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| 2. | Lets get back into the swing of things | 48:03 | Vlog |
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| 3. | Balancing work and fitness | 47:40 | Vlog |
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| 4. | More work to be done | 42:58 | Vlog |
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| 5. | LEG DAY WORK. NEED TO GET BETTER | 42:36 | Vlog |
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| 6. | LAST LUNCH OF THE YEAR WITH THE GUYS | 41:56 | Vlog |
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| 7. | CONFUSING MYSELF WITH THE WEIGHT | 41:47 | Vlog |
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| 8. | Finally a doctors appointment and some shots being put up | 41:27 | Vlog |
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| 9. | Shoulders and then Back at it with the sheiko training | 38:22 | Vlog |
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| 10. | Halloween training session | Time to start focusing on strength again | 34:46 | Vlog |
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| 11. | testing out the protein bar for the first time | 32:38 | Vlog |
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| 12. | JOB INTERVIEW | FIRST TIME TRYING TO SMASH BURGER! | 32:25 | Vlog |
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| 13. | TRIP TO EASTERN MARKET AND FOOD WITH BRO | 31:07 | Vlog |
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| 14. | Trying to assist friend again and trip to get 2k | 31:05 | Vlog |
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| 15. | MORE PANDA AND BACKDAY | 31:03 | Vlog |
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| 16. | TRIP TO HOME DEPOT DEADLIFT AND SQUATS | 30:20 | Vlog |
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| 17. | TRIP DOWN MEMORY LANE AT WAYNE | 29:46 | Vlog |
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| 18. | FULL DAY OR WORK AND DRIVING | 29:41 | Vlog |
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| 19. | Still feeling sick Time to get tested | 28:14 | Vlog |
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| 20. | DENIED BY THE KIOSK MACHINE | LEG WORKOUT | 28:11 | Vlog |
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| 21. | Football Training Shoot and workout | 27:29 | Vlog |
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| 22. | HAD TO GO TO THE TIRE SHOP | 27:25 | Vlog |
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| 23. | Phila Vlog | Grown man Business | Chest Day | He doesn't understand I'm weak | 27:18 | Vlog |
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| 24. | Time to start putting more work in | 27:12 | Vlog |
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| 25. | FINISHING OFF THE YEAR RIGHT. | 26:55 | Vlog |
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| 26. | SHEIKO DAY | SQUATS AND BENCH | 24:46 | Vlog |
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| 27. | Birthday lift | 24:42 | Vlog |
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| 28. | TRYING TO SATISFY THE ALGORITHM | 24:39 | Vlog |
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| 29. | FLYING AROUND WAYNE STATE | BASKETBALL AND CHESTDAY | 24:38 | Vlog |
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| 30. | Birthday Lunch with Bro | 24:30 | Vlog |
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| 31. | Finally got my DXA scan done! | Workout | Basketball | 24:11 | |
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| 32. | BACK ON THAT GRIND AGAIN | TRYING THAT PANDA EXPRESS SHRIMP | 24:05 | Vlog |
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| 33. | Trip to Best buy make a repair | 23:52 | Vlog |
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| 34. | MAKE STEP AWAY FROM POWERLIFTING TRAINING | 23:49 | Vlog |
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| 35. | BEST LEG PRESS IVE USED | ONE OF THE BIGGEST CHICKEN SANDWICHES CHILIS MADE ME. | 23:47 | Vlog |
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| 36. | TIME FOR AN OIL CHANGE | 23:42 | Vlog |
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| 37. | RAINY DAYS AND CHICK-FIL-A | 23:41 | Vlog |
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| 38. | Puga Brothers at basketball game | Charger vs. Plymouth Christians | 23:32 | |
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| 39. | back and armday at hype | 23:14 | Vlog |
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| 40. | Back and Arms day at hype | 22:53 | Vlog |
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| 41. | Time to start powerlifting again | 22:47 | Vlog |
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| 42. | Rich's Meet | 2017 USAPL Midland Meet | 22:28 | |
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| 43. | SHOPPING AND LIFTING | 22:18 | Vlog |
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| 44. | WE BACK AT HYPE! MEMBERSHIP RENEWED | 22:07 | Vlog |
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| 45. | TRYING TO FIGURE OUT THE PROGRAM | 21:14 | Vlog |
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| 46. | start of powerlifting program | 21:14 | Vlog |
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| 47. | STARTING OFF THE YEAR THE RIGHT WAY. | 21:02 | Vlog |
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| 48. | Lift shop lift again | 20:56 | Vlog |
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| 49. | Trying to get back to my old form | 20:52 | Vlog |
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| 50. | The Big ticket is here | RAW Workout | 20:52 | Vlog |
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| 51. | Nice to be back in the gym | Basketball | Chest Day | 20:50 | |
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| 52. | DEADLIFTS AND GROCERY SHOPPING | 20:49 | Vlog |
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| 53. | Another wedding in the books | 20:07 | Vlog |
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| 54. | LET'S GET THIS CONTENT | TRYING TO MAKE THIS LITTLE BIRDIE FLY | 20:04 | Vlog |
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| 55. | Ohio Roadtrip | Part 2 | 19:53 | |
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| 56. | Still feeling sick Need some liquid meds | 19:50 | Vlog |
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| 57. | Just trying to stay consistent | Basketball | Back-day | 19:44 | |
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| 58. | ALMOST LOST MY DRONE | SHOULDER DAY | GETTING SHOTS UP | 19:41 | Vlog |
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| 59. | I ALMOST WRECKED MY CAR ! | 19:41 | Vlog |
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| 60. | Work Work Workout | 19:09 | Vlog |
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| 61. | BACK DAY AT THE GYM | 18:52 | Vlog |
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| 62. | BACK TO WAYNE STATE | FIRST WORKOUT AT OLD GYM | LEG WORKOUT | 18:34 | Vlog |
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| 63. | LEGDAY FOR PEACE OF MIND | CHANGE YOUR MINDSET. | 18:27 | Vlog |
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| 64. | Ohio Roadtrip | Part 1 | 18:21 | |
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| 65. | First USAPL Meet Ever! | 18:06 | Vlog |
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| 66. | FLYING DRONE AND WORKOUT AT WSU | 18:04 | Vlog |
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| 67. | locked of the office and Chestday at Hype gym | 17:56 | Vlog |
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| 68. | LEGS AND PULL DAY | TRIP TO PANDA EXPRESS | 17:55 | Vlog |
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| 69. | I built a monster m2 chipped installed | Shoulder-day | 17:54 | |
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| 70. | Powerlifting training Sheiko | RAW | 17:49 | Vlog |
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| 71. | I SNAPPED MY BACK DEADLIFTING. TIME TO RETIRE? | 17:43 | Vlog |
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| 72. | SIGNED AWAY MY LIFE | PACKED HOUSE | LEG WORKOUT | 17:36 | Vlog |
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| 73. | SHOULDERS AT THE GYM | 17:30 | Vlog |
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| 74. | If its not one thing its another | 17:21 | Vlog |
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| 75. | FIXING MY ISSUES WITH MY VEHICLE | 17:14 | Vlog |
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| 76. | Trip to my favorite Mexican restaurant | 17:13 | Vlog |
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| 77. | Michigan Blackout? | 17:09 | Vlog |
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| 78. | How to change your oil | Back workout | 17:06 | Guide |
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| 79. | Grocery run basketball and chestday | 17:00 | Vlog |
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| 80. | Gorilla Pod Tip for Bloggers | Workout for Chest and Back Workout | 16:55 | Vlog |
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| 81. | Another Trip? | Chestday | 16:47 | |
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| 82. | BEST ARMDAY I'VE HAD IN AWHILE | 16:37 | Vlog |
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| 83. | trip to get food with the guys | 16:37 | Vlog |
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| 84. | ANOTHER DOCTOR CHECK UP | 16:32 | Vlog |
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| 85. | BACK AT IT | 16:30 | Vlog |
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| 86. | squats and shots | 16:24 | Vlog |
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| 87. | Back day and visiting an old friend | 16:21 | Vlog |
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| 88. | Is my gonna snap? | Legday | 16:12 | |
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| 89. | WORKOUT WITH DRE | 16:06 | Vlog |
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| 90. | Phila Vlog | You got to get stronger | Out in Nature | 16:05 | Vlog |
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| 91. | MORE MEETINGS AND LUNCH WITH FRIENDS | 16:02 | Vlog |
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| 92. | Filming a Wedding | 15:53 | Vlog |
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| 93. | Busier and getting better. | 15:51 | Vlog |
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| 94. | TRYING TO TEND TO THAT BACK | 15:45 | Vlog |
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| 95. | Day 2 of Sheiko | 15:45 | Vlog |
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| 96. | Another squat session | 15:42 | Vlog |
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| 97. | Visit with the Fam | Legday | 15:16 | |
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| 98. | Work was put in | 15:07 | Vlog |
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| 99. | Shots in the dome? | Legday | 15:07 | |
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| 100. | First Time trying that Chicken Sandwich from Arby's | 14:56 | Vlog |
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