About Pavla Modra
👉 I am a physiotherapist and physio trainer with 12+ years of experience, focusing on healthy movement, rehabilitation, and overall fitness.
👉 I offer workshops, personal training, and coaching, sharing my expertise in physiotherapy and exercise.
Here, I share tips for better movement, injury prevention, and pain relief.
✔️ Pain relief & mobility exercises
✔️ Feet & legs: Proper shoes, walking technique, hallux valgus, flat feet, heel spurs
✔️ Posture: Exercises for hyperlordosis, lordosis, kyphosis
✔️ Running & recovery workouts
✔️ Knee care: Strengthening ligaments, ITB syndrome relief
✔️ Stress management techniques
✔️ Psychosomatics & healthy habits
✔️ Healthy habits.
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