| 2024-05-31 | Thomas Flare Machine DIY Version 1 | 2:06 | 20 | |
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| 2023-12-31 | Precision Box Jumps #fitness #calisthenics #movement #parkour | 0:20 | 403 | |
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| 2023-12-31 | Explosive Cat Pull Ups #fitness #calisthenics #movement #parkour | 0:10 | 2,387 | |
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| 2023-12-31 | wall dip top outs #parkour #fitness #movement #calisthenics | 0:18 | 92 | |
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| 2023-11-10 | Bent Press to Handstand #Calisthenics #fitness #acrobatics | 0:23 | 54 | |
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| 2023-11-10 | Cheat Gainer #Acrobatics #gymnast #tricking | 0:08 | 193 | |
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| 2023-11-09 | Rope Climb No Legs #fitness #gymnastics #calisthenics | 0:24 | 573 | |
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| 2023-11-09 | Leg Lift #calisthenics #fitness #abs #gymnastics | 0:25 | 168 | |
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| 2023-11-02 | Front Squat #fitness #legworkout #movement | 0:28 | 49 | |
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| 2023-10-30 | Locked Scapula Leg Lift #calisthenics #fitness #gymnast #core | 0:25 | 52 | |
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| 2023-10-30 | Piked Lever Rows #calisthenics #fitness #gymnastics | 0:21 | 502 | |
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| 2023-10-30 | Straight Bar Dips #Calisthenics #workout | 0:25 | 342 | |
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| 2023-10-30 | Towel Pull Ups #calisthenics #pullups #workout | 0:22 | 72 | |
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| 2023-10-25 | Cartwheel Full Twist set ups ( cartfull ) #tricking #Capoeira #acrobatics #gymnastics | 0:12 | 187 | |
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| 2023-10-17 | False Grip Ring Muscle Up #gymnastics #crossfit #Calisthenics #fitness | 0:21 | 185 | |
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| 2023-10-11 | 3 Survival Tree Climbs for the strong πͺ #parkour #survival #fitness | 0:31 | 791 | |
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| 2023-10-03 | Parkour Classes in Scottsdale Arizona #parkour #Scottsdale #arizona | 1:00 | 2,131 | |
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| 2023-10-02 | back full twist drill #tricking #acrobatics | 0:28 | 211 | |
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| 2023-09-28 | Scottsdale Adult Parkour Classes Available | 0:38 | 294 | |
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| 2023-09-20 | Training Vlog Calisthenics, Acrobatics Parkour Sept 17-20 2023 | 3:29 | 42 | |
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| 2023-09-16 | Under Bar, Learn Parkour | 0:45 | 599 | |
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| 2023-09-16 | Pistol Squat and Assisted Pistol Squat | 0:23 | 4 | |
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| 2023-09-16 | Parkour Rail Balance Feet Parallel | 0:17 | 257 | |
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| 2023-09-12 | Monkey Man π #parkour #nature #fitness | 0:31 | 125 | |
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| 2023-09-06 | Hip Mobility Exercise 90/90 FRC PAILs RAILs | 3:17 | 326 | |
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| 2023-08-13 | Basic Shoulder Roll In Parkour | 2:26 | 229 | |
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| 2023-08-02 | Tricking Tumbling Powermoves and Earthing in the Park #tricking #breakdance | 0:39 | 90 | |
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| 2023-07-31 | break dance 1990 handspin practice | 0:33 | 2,088 | |
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| 2023-07-30 | Parkour Classes in Mesa Arizona #parkour #fitness #arizona | 0:33 | 2,528 | |
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| 2023-07-28 | Scapular Retraction and Depression for Calisthenics | 1:43 | 47 | |
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| 2023-07-27 | your first free standing handstand | 3:38 | 32 | Vlog |
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| 2023-07-27 | Scapular Depression and Protraction for Calisthenics | 2:21 | 15 | |
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| 2023-07-27 | 5 x 5 Strength Training Explanation | 2:34 | 4 | |
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| 2023-07-27 | Scapular Positions and Movements #movement #acrobatics #calisthenics #fitness | 0:37 | 169 | |
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| 2023-07-27 | Positions of the Scapula #Calisthenics #movement #mobility | 3:55 | 57 | |
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| 2023-07-24 | webster front flip free critique | 6:03 | 14 | |
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| 2023-07-24 | back and stomach to wall handstand endurance training | 3:00 | 35 | Vlog |
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| 2023-07-23 | (Handstand Snap Down Drill) How To Back Handspring #movement #acrobatics #fitness | 0:53 | 240 | |
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| 2023-07-22 | sometimes things go right #acrobatics #breakdance #calisthenics | 0:11 | 780 | |
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| 2023-07-22 | neck exercises to relieve stress from the back of the neck #fitness #mobility #neckpain | 0:58 | 276 | |
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| 2023-07-20 | handstand bail cartwheel out | 3:16 | 28 | Vlog |
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| 2023-07-20 | playing with rhythm #dance #movement | 0:57 | 258 | |
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| 2023-07-18 | Handbalance Drill How To #acrobatics #fitness #calisthenics | 0:41 | 384 | |
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| 2023-07-18 | how to find balance in full handstand and stacking theory | 2:09 | 30 | Vlog |
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| 2023-07-15 | kick up to wall for handstands | 2:18 | 16 | Vlog |
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| 2023-07-15 | Butterfly Kick Drills and Progressions #Capoeira #acrobatics #wushu #dance #gymnastics | 0:37 | 2,878 | |
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| 2023-07-14 | Stomach to wall handstand Progression and drill #movement #acrobatics #fitness | 0:55 | 85 | |
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| 2023-07-14 | back and stomach to wall handstand drill | 2:39 | 27 | Vlog |
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| 2023-07-14 | Parkour Acrobatics Dance and Fitness #parkour #acrobatics #dance #fitness | 0:12 | 1,028 | |
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| 2023-07-13 | Beginner Handstand? Do This Before You Kick Up #movement #acrobatics #fitness | 1:00 | 208 | |
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| 2023-07-13 | beginner handstand your first balance | 2:01 | 56 | Vlog |
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| 2023-07-13 | mocaco soft Acrobatics #capoeira #dance #acrobatics | 0:12 | 307 | |
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| 2023-07-13 | Mocaco Soft Acrobatics Tutorial ππ€ΈββοΈπͺ #Capoeira #Acrobatics #Dance | 10:55 | 19 | Vlog |
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| 2023-07-13 | Soft Acrobatics "Au Cartwheel" #Capoeira #acrobatics #movement #fitness | 0:23 | 1,752 | |
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| 2023-07-13 | Soft Floor Acrobatics "Rolling aover" Bartinieff Fundamentals #dance #movement | 0:51 | 60 | |
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| 2023-07-13 | Soft Floor Acrobatics Part 3 "Rolling Over" Bartinieff Fundamentals | 10:56 | 4 | Vlog |
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| 2023-07-12 | Training on a Hill πͺπ€ΈββοΈπ | 4:18 | 16 | |
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| 2023-07-12 | how to do a beginner parkour cat leap #parkour #fitness | 0:50 | 27 | |
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| 2023-07-12 | Can You Do A Handstand Strength Test πͺπ€ΈββοΈπ #fitness #Strength #acrobatics | 1:00 | 401 | |
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| 2023-07-12 | handstand strength test can you do it? | 1:45 | 39 | Vlog |
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| 2023-07-12 | How To Cat Leap in Parkour live tutorial ππ€ΈββοΈπͺ | 7:05 | 11 | Tutorial |
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| 2023-07-11 | wrist warm up for handstand #movement #handstand #acrobatics #yoga | 0:43 | 163 | |
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| 2023-07-10 | wrist warm up for handstands | 3:46 | 34 | Vlog |
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| 2023-07-10 | Resistance band shoulder circles for Calisthenics | 0:46 | 325 | |
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| 2023-07-10 | Hand Balance Exercise Band Circles | 3:46 | 28 | |
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| 2023-07-08 | Gymnastics Breakdance and Parkour Drill | 1:00 | 355 | |
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| 2023-07-08 | Shoulder Strengthening Drill for Vaults, Gymnastics and Breakdance | 11:19 | 50 | |
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| 2023-07-08 | CC Roll ( Break Dance, Capoeira Soft Acrobatics) #breakdance #Capoeira #movement | 0:40 | 372 | | Break Dance
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| 2023-07-07 | butterfly twist progression for tricking, wushu and capoeira #tricking #wushu #capoeira | 0:14 | 2,163 | |
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| 2023-07-06 | The 3 Crawls π»ππ¦ (Calisthenics movement, soft Acrobatics) | 0:21 | 1,478 | |
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| 2023-07-06 | If you can't do an L sit on the ground yet do this. ππͺπ€ΈββοΈ #calisthenics #movement #fitness | 1:00 | 535 | |
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| 2023-07-05 | The 3 forward Crawls (Soft Acrobatics, Movement Patterns π€ΈββοΈπͺπ) | 5:13 | 23 | |
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| 2023-07-05 | CC Step Through Soft Acrobatics (Capoeira and Dance) | 1:00 | 305 | |
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| 2023-07-04 | CC Step Through (Soft Acrobatics from Capoeira and Dance) #Capoeira #dance #movement | 5:40 | 80 | |
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| 2023-07-04 | Soft Acrobatics Combo (cartwheel, Ground Leap to Reverse Shoulder Roll) | 0:52 | 96 | Vlog |
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| 2023-06-29 | Passive Hang #Calisthenics #pullup #movement | 1:00 | 754 | |
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| 2023-06-29 | Assisted Scapular Pull Up #Calisthenics #pullup #strength | 1:00 | 742 | |
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| 2023-06-29 | Chin Hold Pull Up Progression πͺπ€ΈββοΈπ #Calisthenics #pullup #strength | 0:53 | 222 | |
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| 2023-06-28 | CC Step Tutorial (soft Acrobatics)ππ€ΈββοΈπͺ #capoeira #acrobatics #dance | 0:17 | 22 | |
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| 2023-06-23 | Big or Small Movement? Which is right? πͺπ€ΈββοΈπ | 3:40 | 84 | |
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| 2023-06-23 | The 4 Walls Crawling Pattern ππ€ΈββοΈπͺ (full video on channel) | 0:48 | 88 | |
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| 2023-06-23 | CC Roll Soft Acrobatics πͺπ€ΈββοΈπ | 4:22 | 138 | |
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| 2023-06-22 | "The 4 Walls" soft Acrobatics Monkey to Crab Walk Transition ππ€ΈββοΈπͺ | 3:45 | 532 | |
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| 2023-06-20 | High Bridge and Low Bridge (Soft Acrobatics) π€ΈββοΈππͺ | 0:35 | 280 | |
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| 2023-06-20 | Spin Monkey (full tutorial on channel) π€ΈββοΈππͺ | 0:18 | 1,503 | |
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| 2023-06-20 | High Bridge and Low Bridge ππͺπͺ live Tutorial | 9:45 | 36 | Tutorial |
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| 2023-06-20 | Side Monkey and Spin Monkey Live Tutorial (soft Acrobatics) ππ€ΈββοΈπͺ | 10:40 | 18 | Tutorial |
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| 2023-06-19 | Forward shoulder roll foundation (soft acrobatics) πͺπ€ΈββοΈπ | 12:30 | 8 | Vlog |
|
| 2023-06-16 | Soft Floor Acrobatics (circles) #movement #dance | 0:15 | 202 | |
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| 2023-06-15 | Soft Floor Acrobaticsπͺπ€ΈββοΈπ (full video on channel) | 0:24 | 168 | |
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| 2023-06-15 | Beginner parkour bar swing tutorial ππ€ΈββοΈπͺ (full video on channel) | 0:17 | 1,099 | |
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| 2023-06-15 | Soft floor acrobatics part 2 live πͺπ€ΈββοΈπ | 15:35 | 25 | Vlog |
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| 2023-06-15 | Soft Acrobatics Part 1 live | 13:59 | 24 | Vlog |
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| 2023-06-14 | Movement Classes Mesa Arizona (Parkour, Acrobatics, Mobility) | 0:37 | 271 | |
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| 2023-06-14 | Keep On Movingππ€ΈββοΈπͺ #bodybuilding #parkour #movement #calisthenics | 0:45 | 768 | |
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| 2023-06-14 | How to Swing Release (laches) off a bar in Parkour beginner version ππ€ΈββοΈπͺ | 11:35 | 10 | Guide |
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| 2023-06-14 | Shoulder Roll Foundation (soft Acrobatics) πͺπ€ΈββοΈπ | 0:09 | 1,716 | |
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| 2023-06-14 | Ground Leap Soft Acrobatics ππ€ΈββοΈπͺ | 0:11 | 1,975 | |
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| 2023-06-13 | Soft Acrobatics, Capoeira Au Cartwheel πͺπ€ΈββοΈπ | 0:33 | 325 | |
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| 2023-06-13 | Shoulder Roll Foundation Live Tutorial (soft acrobatics) πͺπ€ΈββοΈπ | 15:16 | 16 | Tutorial |
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