| 401. | progressive timer overload exercise tip | 0:57 | |
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| 402. | pushups God set | 0:57 | |
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| 403. | make this planet and universe awesome plz | 0:57 | |
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| 404. | 175 lbs has been helpful 225lbs bench for 24 reps #motivation #consecutivereps #chestexercises | 0:56 | |
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| 405. | 43 perfect pushups under 30 seconds | 0:56 | |
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| 406. | pushup pyramid. diamond pushup, normal pushup and wide pushup| plz leave a like | 0:56 | |
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| 407. | 55 pushups with 60lbs weight vest | 0:56 | |
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| 408. | herbal tea is no good for schizophrenics | 0:56 | |
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| 409. | quick 50 clip pushups before rest | 0:56 | |
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| 410. | progressive reps emom workout get 55 pullups easily in or under 10 minutes #motivationfitness #fit | 0:56 | |
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| 411. | max repping 225 bench | 0:56 | |
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| 412. | 275 lbs 124 kg bench press new PR 11reps | 0:55 | |
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| 413. | quick 50 clip | 0:55 | |
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| 414. | 45 reps diamond pushups #pushups #fitness | 0:55 | |
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| 415. | 70 clean money standard pushups #chestexercises #motivation #fitness #pushupprogression | 0:55 | |
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| 416. | can't fight off psychotic symptoms | 0:55 | |
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| 417. | 60 lbs weight vest 35 reps. I weighed 292 total | 0:54 | |
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| 418. | max pushups for the day | 0:54 | |
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| 419. | I love 175lbs so am going to be doing it more. | 0:53 | |
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| 420. | 5 weighted dips 180lbs nothing new | 0:53 | |
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| 421. | and the beat goes on | 50 reps weighted pushups 60lbs | 0:53 | |
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| 422. | 25 Days of pushups day 9 | hand tap pushups Christmas Special | 0:53 | |
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| 423. | my secret to bigger arms | 0:53 | |
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| 424. | #fitnessmotivation #calesthenic 45LBS 20kg weight vest | 0:53 | |
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| 425. | competition? I dont c n e | 0:53 | |
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| 426. | new record handstand wall pushups | 0:52 | |
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| 427. | 50 clean clips #pushups | 0:52 | |
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| 428. | #fitness #workout diamond pushups | 0:51 | |
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| 429. | #motivation #fitness pushups (press up) | 0:51 | |
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| 430. | get good abs with this resistance band exercise | 0:51 | |
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| 431. | new PR max weight leg press machine 22 reps | 0:51 | |
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| 432. | 100 lbs dumbbells for 1 rep | 0:51 | |
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| 433. | #fitness 40 pushups with 60lbs weight vest | 0:51 | |
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| 434. | martial art switching knuckle pushups | 0:51 | |
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| 435. | staggered pushups 50 reps #calesthenic #fitnessmotivation #exercise #schizophrenic | 0:51 | |
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| 436. | inclined dumbbells press 50 lbs #exercise #fitnessmotivation #strengthtraining | 0:51 | |
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| 437. | 50 clips(reps) declined push-up | 0:51 | |
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| 438. | 33 reps 50lbs dumbbells 2022 | 0:51 | |
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| 439. | #fitness rotating knuckle pushups for martial art (reupload) | 0:51 | |
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| 440. | weighted calisthenics 80kg 180 lbs dips | 0:51 | |
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| 441. | most perfect one arm pushup I've done | 0:50 | |
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| 442. | unique workout of the day | Shaolin stance calf raise | 0:50 | |
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| 443. | 2021 225 lbs bench | 0:50 | |
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| 444. | 40 knuckle pushups | 0:49 | |
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| 445. | 50 reps pushups | 0:49 | |
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| 446. | #fitness max knuckle pushups (reupload) | 0:49 | |
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| 447. | I will settle for a rep | 0:49 | |
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| 448. | 1 rep max 80 lbs dumbbells | 0:49 | |
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| 449. | new pushups record with 60 lbs | 0:48 | |
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| 450. | max weight and rep pull-down machine | 0:48 | |
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| 451. | love yourself as how you want to be love | 0:48 | |
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| 452. | 5 second plank hold to pushups #calesthenic #coreworkout #tricepsworkout | 0:48 | |
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| 453. | started keto so next Tuesday I will see how far I progress and also show you all | 0:47 | Show |
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| 454. | spiral knuckle pushups for day 11 of 25 Days of pushups Christmas Special | 0:47 | |
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| 455. | #30secondspushupschallenge at 246lbs | 0:47 | |
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| 456. | one leg one arm pushups | 0:46 | |
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| 457. | exercise workout of the day Mike Tyson pushups | 0:46 | |
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| 458. | 80 pushups | 0:46 | |
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| 459. | 50 pound dumbbells lateral curls (hard version curl) | 0:46 | |
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| 460. | resistance band exercise tip | 0:46 | |
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| 461. | one arm one leg pushup | 0:46 | |
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| 462. | had 1 more in me. 225lbs for 10 reps | 0:45 | |
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| 463. | 335 bench for 1 rep max | 0:45 | |
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| 464. | 25 reps pull ups shorties | 0:45 | |
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| 465. | previous deadlift pr | 0:44 | |
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| 466. | 1 rep max deadlift | 0:44 | |
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| 467. | new PR 7 curl reps with 70lbs dumbbells | 0:44 | |
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| 468. | clap pushups max rep | 0:44 | |
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| 469. | 90 lbs weighted dips | 0:44 | |
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| 470. | 1 rep handstand wall push-up at 231 lbs | 0:44 | |
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| 471. | life lessons #1 | 0:44 | |
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| 472. | 6lbs sandbag one arm pushup | 0:44 | |
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| 473. | reupload 7 reps for 315 | 0:43 | |
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| 474. | #fitnessmotivation 110lbs curls for 15 reps | 0:43 | |
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| 475. | weekly weigh in #motivation #fitness | 0:43 | |
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| 476. | new PR with 315 lbs 142kg previous was 5 | 0:43 | |
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| 477. | assisted squat and chin up in the house | good biceps and legs workout | 0:43 | |
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| 478. | decline push ups day 13 of 25 Days of Christmas special | 0:42 | |
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| 479. | new PR with 70 lbs dumbbells 11 reps | 0:42 | |
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| 480. | I was able to bench 325 lbs | 0:41 | |
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| 481. | 110 lbs curl bar 11 reps| my last workout. was hella tired | 0:41 | |
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| 482. | plyo-pushup day 12 of 25 Days of pushups Christmas Special | 0:40 | |
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| 483. | we radiate under certain stuff | 0:40 | |
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| 484. | this may take 3 more years | back then it took me 6 years to see top definition | 0:40 | |
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| 485. | maxing out clap pushup | 0:40 | |
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| 486. | new squat pr | 0:40 | |
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| 487. | to those that think you're not natural even though you are | 0:39 | |
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| 488. | max rep clap pushups after fist bump pushups | 0:39 | |
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| 489. | 25 Days of Christmas pushups | spiderman pushups day 10 | 0:39 | |
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| 490. | 355lbs bench press pr for 1 | 0:38 | |
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| 491. | new pr at 5'11 231lbs pullups | 0:38 | |
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| 492. | May 31, 2023 | 0:38 | |
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| 493. | pullups #fitness #motivation | 0:37 | |
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| 494. | fitness | 0:36 | |
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| 495. | 315 bench shortened #shorts #fitnessmotivation #benchpress | 0:36 | |
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| 496. | 2 1 rep then 25lbs max out | 0:36 | |
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| 497. | next level | 0:35 | |
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| 498. | 80 lbs dumbbells redemption 7 reps | 0:35 | |
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| 499. | 17 reps pullups at 232lbs | 0:33 | |
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| 500. | new ability unlocked with weight loss from 250lbs to 229lbs | 0:33 | |
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