| 301. | dumbbells action 50 lbs high rep | 1:44 | |
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| 302. | March 05, 2024 physique | 1:43 | |
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| 303. | 210lbs max weight chest flys machine 35 reps | 1:43 | |
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| 304. | Do this monthly to increase your regular pushups | 1:42 | |
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| 305. | 41 hammer curl with 50lbs dumbbells | 1:40 | |
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| 306. | @whatsyourmax223 man this wasnt easy. I will give another go in a few months | 1:40 | |
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| 307. | 15 reps 110lbs curl | 1:40 | |
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| 308. | lower chest decline bench for 40 reps | 1:38 | |
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| 309. | max pushups everyday pt 1 | 1:37 | |
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| 310. | was this. good diamond pushups? | 1:35 | |
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| 311. | trying to see if I can go for 3 reps hand stand wall push-up | 1:35 | |
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| 312. | new PR 65 bench press with the 50 lbs dumbbells | 1:33 | |
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| 313. | 65 reps 50lbs dumbbells | 1:33 | |
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| 314. | 110 state pen pushups| halfway pushups | 1:31 | |
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| 315. | five & below is cool | 1:31 | |
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| 316. | full range declined knuckle pushup harder than normal full range | 1:29 | |
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| 317. | 41 reps with 50lbs dumbbells | 1:29 | |
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| 318. | 21 reps max weight 200 lbs pull-down machine | 1:28 | |
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| 319. | testing pull-down limit max weight | 1:28 | |
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| 320. | going beast mode on the wide grip | 24 wide grip pullups | 1:26 | |
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| 321. | new PR 33 dumbbells curls with 50lbs | 1:26 | |
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| 322. | 5 days out of a week max pushups day 1 | 1:26 | |
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| 323. | 75 lbs dumbbells cheat curls for new pr | 1:23 | |
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| 324. | bench pressing what? plus easy affordable gym strategies | 1:22 | |
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| 325. | 15 reps 120 lbs abs crunch | 1:22 | |
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| 326. | re-upload last workout | 1:22 | |
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| 327. | 50 reps pushups | 1:20 | |
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| 328. | follow me at @cooltrainerjoseph4762 | 1:20 | |
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| 329. | felt like I could beat today diamond pushup record | 1:18 | |
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| 330. | 60 reps 50lbs dumbbells bench press | 1:17 | |
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| 331. | max pushup | 1:14 | |
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| 332. | weird dips for high reps | 1:13 | |
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| 333. | decline one arm pushups day 14 of 25 Days of pushups Christmas special | 1:13 | |
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| 334. | 45 reps 45lbs weight vest | 1:13 | |
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| 335. | 43 reps with 60lbs weight vest | 1:12 | |
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| 336. | pushups | 1:12 | |
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| 337. | happy birthday Ronnie "the king" Coleman and wish more of it to come | 1:11 | |
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| 338. | medium reps | 1:11 | |
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| 339. | baby cradle ab crunches by yours truly | 1:10 | |
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| 340. | 25 lbs dumbbells for 60 reps curl | 1:10 | |
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| 341. | 30 deep chair pushups at 239 lbs | 1:10 | |
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| 342. | unlock the swag with pushups | 1:10 | |
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| 343. | 82 pushups | plz leave a like | 1:10 | |
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| 344. | the no hand pushup | 1:10 | |
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| 345. | pyramid head trice | 1:09 | |
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| 346. | 45 lbs weight vest for 42 reps | 1:09 | |
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| 347. | 56 clean ones | 1:09 | |
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| 348. | trying to beat my old hammer rep with the 50 pounders | 1:09 | |
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| 349. | 70 clips to get the heart pumping pushups | 1:08 | |
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| 350. | 10 reps with 110 lbs curl bar | 1:08 | |
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| 351. | pushing my strength at the gym 295lbs chest press | 1:07 | |
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| 352. | decline diamond pushups | 1:07 | |
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| 353. | 45 staggered pushups | 1:07 | |
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| 354. | shoulder press | 1:07 | |
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| 355. | I fixed my squat | 1:07 | |
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| 356. | saffron city lights | anbu black ops does 54 diamond pushups | 1:07 | |
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| 357. | finally did a 135 lbs pullup 60kg | 1:06 | |
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| 358. | 1 rep dumbbells press with 100 lbs dumbbells | 1:06 | |
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| 359. | calisthenics pushups 70 reps non stop | 1:05 | |
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| 360. | fist bump pushups | 1:05 | |
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| 361. | @dojanglesclimb frog hold challenge | 1:04 | |
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| 362. | 324 lbs 1 rep max | 1:03 | |
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| 363. | corner wall push-up | 1:02 | |
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| 364. | 90 short pushups | 1:02 | |
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| 365. | Mr forever tomorrow | anbu black ops does 50 clean normal pushups | 1:01 | |
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| 366. | max pushups for the day calisthenics fitness | 1:01 | |
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| 367. | the perihelion | workout your legs with kettle bell | 1:01 | |
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| 368. | max pushups in a minute | 1:01 | |
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| 369. | 110 lbs curls | 1:01 | |
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| 370. | 36 pushups with 90lbs total barbell plates | 1:00 | |
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| 371. | 2023 update intro | 1:00 | |
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| 372. | Exercise Of The Day |The Muay Thai Squat | 1:00 | |
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| 373. | this year things will be different for my weight loss journey | 1:00 | |
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| 374. | new 23reps 225lbs 102kg bench press pr | 1:00 | |
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| 375. | 30 seconds pushups challenge strict form | 0:59 | |
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| 376. | me at 187 lbs | 0:59 | |
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| 377. | April 3rd posing and physique #fitnessinspiration #motivation | 0:59 | |
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| 378. | first attempt at 100 pushups under 1 minute | 0:59 | |
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| 379. | muheffing icks | 0:59 | |
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| 380. | 228lbs gym rat +45lbs barbell plate for 30 dips | 0:59 | |
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| 381. | how to do 50 pullups under 10 minutes #calesthenic #fitnessmotivation #fitnesstips | 0:59 | |
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| 382. | fish oil and steroids study | 0:59 | |
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| 383. | my stand on no fap finalized | 0:59 | |
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| 384. | new pull-up pr at 231 lbs | 0:59 | |
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| 385. | 22 clean pull-ups 2021 | 0:59 | |
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| 386. | remain a good sport in this tainted world #motivation #truth | 0:59 | |
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| 387. | how many push-ups did I do with a 60 lbs weight vest? | 0:59 | |
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| 388. | #fitness | 0:58 | |
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| 389. | #motivation #fitness may 4th physique | 0:58 | |
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| 390. | 135 pullups #shorts | 0:58 | |
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| 391. | weighted one arm pushups 25lbs dumbbell #fitness #pushups #bodybuilding | 0:58 | |
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| 392. | you can live how you want to | 0:58 | |
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| 393. | @twinzvs one arm pushup challenge | did I do more than them? | 0:58 | |
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| 394. | 75 lbs dumbbells overhead press | 0:57 | |
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| 395. | 30 pushups with 45 lbs weight vest | 0:57 | |
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| 396. | 50 reps with 50lbs dumbbells | 0:57 | |
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| 397. | new 50 pound dumbbells bench press personal record 74 reps | 0:57 | |
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| 398. | pushups God set | 0:57 | |
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| 399. | progressive timer overload exercise tip | 0:57 | |
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| 400. | make this planet and universe awesome plz | 0:57 | |
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