10 Steps to a Healthier Brain
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OUTLINE:
00:00:00 Importance of Brain Health
00:00:12 Step One - Physical Activity
00:00:34 Step Two - Brain Exercises
00:00:55 Step Three - Healthy Diet
00:01:14 Step Four - Adequate Sleep
00:01:28 Step Five - Stress Management
00:01:42 Step Six - Learning New Things
00:01:57 Step Seven - Social Relationships
00:02:11 Step Eight - Quitting Smoking
00:02:24 Step Nine - Limiting Alcohol Intake
00:02:36 Step Ten - Regular Health Check-Ups
00:02:50 Conclusion
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