13 MENTAL HACKS TO BOOST YOUR MOOD
904If you're feeling a little down and need a pick-me-up, here are some of my go to moves.
Thanks to Mind Lab Pro for sponsoring this video. If you're interested in trying their supplement (the one I use), check out: https://www.mindlabpro.com/
Timestamps:
0:00 Intro
1:57 What Does Happiness Mean
5:06 Digital Detox
6:33 Be Present
6:53 Get Outside!
7:14 Reflect
8:27 Be Grateful
9:17 Mental Train Early In The Morning
10:09 Exercise Early
10:33 Knit
11:25 Cross Shit Off Lists
12:09 Sleep
13:15 Supplements
14:15 Eliminate Sugars
15:07 Buy Experiences, Not Things
15:46 Outro
16:43 Mind Lab Pro Sponsor
18:09 Ending
Some research I reference in the video:
DIGITAL DETOX (5:06 in the video)
- Stronge. Sept., 2019 // https://www.liebertpub.com/doi/10.1089/cyber.2019.0176
- El-Khoury. Nov., 2020 // https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861
BEING PRESENT (6:33 in the video)
- Kiken, Lundberg, & Fredrickson. Mar., 2017. // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755604/
GO OUTSIDE (6:53 in the video)
- White, 2019 // https://www.nature.com/articles/s41598-019-44097-3
REFLECTION (7:14 in the video)
- Philippi & Koenigs. Mar., 2014. // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022422/
- https://greatergood.berkeley.edu/topic/gratitude/definition#why_practice
SLEEP (12:09 in the video)
- Triantafillou. Mar., 2019 // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6456824/
NOOTROPICS (13:15 in the video)
- Suliman. Aug., 2016 // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021479/
SUGAR (14:15 in the video)
- Penckofer. Apr., 2012. // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/
#MentalHealth #MentalHacks
______
SOCIAL:
INSTAGRAM: https://www.instagram.com/nelzor
TWITTER: https://www.twitter.com/climbformemory
WEBSITE: http://www.nelsondellis.com
TWITCH: https://www.twitch.tv/elnelzor
__
Registration for my Everest Memory Masterclass is now OPEN! Sign up to master your memory NOW: https://www.everestmemory.com/
Check out my book, "Remember It!" to learn more memory tips! https://amzn.to/3hzzABn
Or, if you have kids, my kids memory book: "Memory Superpowers!": https://amzn.to/2WVg4Y2
Make sure watch "Memory Games" on Netflix, which features me and a few other memory athletes on their journey to become a top memory athlete:
https://www.netflix.com/title/81105525
To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com.
Thanks for watching!
__
Music from Epidemic Sound: https://bit.ly/2JDtIvE
My Gear:
Editing Software - https://amzn.to/3f2R7jF
Camera - https://amzn.to/2WeTGcU
Cinema Camera - https://amzn.to/2IOKiVq
Lens 1 - https://amzn.to/2W9RrYh
Lens 2 - https://amzn.to/3a3eJ5W
Drone - https://amzn.to/39UcPVw
Memory training headphones - https://amzn.to/2IJEn3V
Memory training timer - https://amzn.to/2TOl0Ns