#2 13 Week Challenge - Q1 2016

Channel:
United Kingdom Method Sco
Subscribers:
74,500
Published on ● Video Link: https://www.youtube.com/watch?v=gfACCbXoDEA


Duration: 15:39
946 views
21

Livestream: http://www.twitch.tv/sco
Twitter: https://twitter.com/Methodsco
Instagram: http://instagram.com/methodsco
Facebook: https://www.facebook.com/methodsco
Snapchat: methodsco


Link to example diet plan; http://puu.sh/mAfkn/30ed053506.png
Link to training program I am following; http://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html

As always guys, any comments/feedback much appreciated.

===================================

Kicking 2016 off with a 13 week challenge that combines 2 of my great loves; gaming and the gym! There will be a weekly video posted to YouTube providing updates on progress and developments.

The goals are as follows;
1. Stream goal; Reach 68,000 followers
2. Gym Goal; Increase 1 rep max of bench, squat, deadlift by 10%

Would love to get the community involved in this challenge. :)

Google doc with all the !info; https://goo.gl/urieLN



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