4 FULL BODY WORKOUTS TO DO AT HOME FOR 20 MINUTES A DAY - Day 2
8NO EXCUSES
Workouts that can do whenever and wherever you like.
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend doing these workouts every other day to get perfect form, also to give your muscles enough time to recover.
You can do this workout 3-4x a week
This is (Day One): I am 22 years of age! 5 Foot 10 and weight 300 Pounds. Currently I am doing 4 SIMPLE WORKOUTS + 4 MILE WALK EVERYDAY.
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.
The 4 exercises mentioned:
Pushup
Bent over row
Plank
Body weight squat
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