4 Ways to Warm Up Before You Dance (THE RIGHT WAY!) | STEEZY.CO

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4 Ways to Warm Up Before You Dance (THE RIGHT WAY!)

Feel the benefits of a proper warm up by taking class on #STEEZYStudio → https://bit.ly/WARMUPDANCE

Hey STEEZY Nation,

Have you ever cramped up while dancing? Or get frustrated at the lack of control with certain dance moves and combos? Does your body ever feel super tight and restricted on mobility?

Maybe it’s because… you aren’t warming up correctly! 🤯

Quick cardio and proper stretches will prevent muscle injuries, improve mobility, and control, so that you can dance, worry-free.

Now that your heart rate is up and your blood is pumping, engage those ready-to-go muscles by taking a STEEZY Studio class → http://bit.ly/DANCERIGHTNOW

What goes UP, must come DOWN, so don’t worry! We’ll be sharing a cool-down video with you next week. 😉

Make sure you like and subscribe to our channel so you don’t miss it!

Thanks for watching~

With Love,
STEEZY Squad

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Thanks To Our Amazing Cast:

Karl Flores - http://www.instagram.com/karl.flrs
Miguel Almario - https://www.instagram.com/myo_migs

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Get started on your dance journey today with STEEZY Studio. Learn dance fundamentals, workouts, and choreography anywhere, anytime from the best teachers in the world.

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