45-Year-Old Mom's Fitness Journey Daily Vlog Ep 1 - Back/Bicep/Cardio
I'm having a partial thyroidectomy on Octover 12th, 2023. My plan is to lose a bit of body fat before then because I don't know how this is going to affect my body afterwards.
I have been an athlete all of my life. I have power-lifted and been lifting for the past 15 years. I have a thyroid condition (hyperthyroidism) which I take medication for. My goal is to get back into the shape I was in pre-pandemic, but most importantly feel better in my own skin and get my confidence back.
I suffered a knee injury in April so you might see me with a slight limp or moving gingerly. Please do not challenge me to add additional weight, etc. I have my programs set up to what I can currently handle. Thank you!
Playlist used for the stream is copyright-free music by TPain. https://slip.stream/vibes/pizzle-pack-streamlabs?utm_source=share
Streamed live on August 14th, 2023.
Stats:
Age - 45
Nationality - Nigeria born, America raised.
Kids - Three (20,18, 8)
Height - 5' 11.5"
Weight - :/
Goal weight - 170ish lbs
Welcome to my channel! My name is Z. I enjoy a variety of games, fitness, cooking, and I'd love to travel more.
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