45minute kettlebell and bodyweight workout for fat loss
0Workout Description
Physique development and fitness shouldn’t just be about the way you look. Performance matters too.
That’s why standard cardio such as a treadmill and riding an elliptical may not always be the answer. Having a challenge that can test your ability to move and burn calories can help you improve overall fitness.
This 45-minute session is the answer for fitness-minded people looking to step up their game. This workout can be used for fat loss and endurance improvement. It can be performed after your weight training workout or on an active rest day.
Main Goal: Lose Fat
Training Level: Beginner
Days Per Week: 3 Days
Program Duration: 8 Weeks
Equipment: Bodyweight, Kettle Bells
Target Gender: Male & Female
thanks to Muscle & Strength
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