5 Proven Evening Routines for Better Sleep

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Health·WHYS

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Published on May 22, 2025 10:57:49 PM ● Video Link: https://www.youtube.com/watch?v=u4i4_rAVplo

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Better Sleep 👉 Discover 5 expert-backed evening routines that improve sleep quality and boost next-day productivity. Learn simple habits like consistent sleep schedules, reducing screen time, and creating a relaxing bedtime ritual for a restful night.

00:00 🔹 Welcome to 5 Proven Evening Routines for Productive Sleep
00:28 🔹 Establish a Consistent Sleep Schedule
00:55 🔹 Power Down Electronics an Hour Before Bed
01:20 🔹 Create a Relaxing Wind-Down Routine
01:49 🔹 Limit Heavy Meals and Caffeine in the Evening
02:15 🔹 Set Up a Comfortable Sleep Environment

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📌 Sleep Science & Hacks 🔸 Productivity and Sleep Performance 🔸 5 Proven Evening Routines for Productive Sleep