5 Ways to Simplify Weight Loss with Calorie Density - How Melissa lost 35 without counting calories
5 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
Melissa Alexandria is a vegan YouTuber who has lost 35 pounds following a low calorie density diet and shares easy meal ideas and tips to help others simplify the weight loss process.
She believes in setting up simple systems and routines that will enable you to put your weight loss on autopilot while enjoying delicious, filling, starchy plates of food and never have to count calories again.
Her mission is to show people that you can reap the rewards of a whole foods plant-based diet on any budget and even with very little experience in the kitchen.
To join the FREE 30 Day Low Calorie Density Weight Loss Challenge at any time, visit: http://lowcaloriedensity.com/
OR Watch the intro video, here: https://youtu.be/yScJhuLgsaY
Youtube: https://www.youtube.com/c/melissaalexandria01/
Instagram: https://www.instagram.com/melissaalexandria01/
The 5 Tips:
1. Add handfuls of dark leafy greens to soups, dips, smoothies - this 'dilutes' the density of your meals because spinach and kale are so low in calories per pound. Also, this a great way to get your greens for those who don't like salads.
2. Food Prepping (I will show the barley, lentils, and potatoes that I prep on Sunday night) I put together very simple meals in the week using these.
3. Create a 'go-to' menu plan - a simple list of 3 breakfasts, lunches, and dinners to make when you 'don't know what to eat. This is helpful when you're extra busy and don't have a lot of time to figure out meals.
4. Embrace using frozen fruit and frozen veggies - it saves so much time, can eliminate food waste, and is affordable.
5. When you're cooking lunch or dinner, make extra! - so, if you're hungry in an hour and feel like having 'snacks' - you can go back and have more of whatever you made for dinner.