8 Minute Total Beginner Warm Up Routine! (FOLLOW ALONG)
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Published on ● Video Link: https://www.youtube.com/watch?v=yZ0CNourppU
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This routine is a simple warm-up great for complete beginners. This routine is low impact, requires no equipment, and designed with overweight individuals in mind. You can use this routine before resistance training or other types of training.
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Warm Up! Statistics For itsRoyal
At this time, itsRoyal has 85 views for Warm Up! spread across 1 video. Less than an hour worth of Warm Up! videos were uploaded to his channel, or 21.02% of the total watchable video on itsRoyal's YouTube channel.