A Week Inside a Mental Health Unit (What It's Like)
81#SuperCupofJoe #MentalHealth #Depression #MentalIllness #MentalHealthAwareness #MentalIllnessTreatment #Consciousness #DealingwithIsolation #SocialMediaDetox
What happened to me while I was inside a Mental Unit last year for a week after a failed suicide attempt, and how I dealt with being isolated from the outside world. If you enjoyed the video or found it helpful, please LIKE, COMMENT, SHARE, and SUBSCRIBE!
First Video: https://www.youtube.com/watch?v=DyDNmD38e0Q&t=777s
Tips that help dealing with depression easier.
- Eat healthier (fruits & veggies)/change diet
- Exercise regularly/pick up a new hobby
- Practice meditation and yoga
- Get 8+ hours of sleep each day
- Tell someone (close friend or family member)
- Consider seeing a counselor/therapist
- Take a break from social media and focus on yourself
- See a psychiatrist for medication to possibly help
- Listen to classical/orchestra music
- Take a vacation/travel/hike with friends/family or alone
- Find a new job if your current work is stressing you out
- Stop hanging around toxic individuals
- Spend time with loved ones (family, friends & pets)
- Be nice to people so you can receive that same energy back
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Track: JPB - What I Want [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/1GcNIvUBdlM
Free Download / Stream: http://ncs.io/WhatIWant
Outro: https://www.youtube.com/watch?v=8xlDwukxjnA
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