💪 Ace's Workouts! | Push Day | Episode 1

Channel:

Ace ~4~ Xtreme

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220

Published on January 14, 2024 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=i-ZBh2Z2cZM

Duration: 54:00

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First episode of my work out series! Hope you learn something, also leave a comment with tips for me as well!

Push day consists of mainly chest and tricep workouts.

Barbell Chest Press
Inclined Dumbbell chest press
decline dumbbell chest press
dumbbell chest flys

Rope pull downs
overhead rope pulls
skull crusher

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Outro Music: Robots a Cometh - Dan Lebowitz - Youtube Audio Library 🎧
Miscellaneous Music: Tango de la Noche - Wayne Jones - Youtube Audio Library 🎧

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🛑 Copyright Information 🛑

This channel and I do not claim any right over any of the graphics, images, songs used in this video. All rights reserved to the respective copyright owners. All opinions are my own and do not reflect those of any software or hardware maker mentioned or used above.

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