AFTER My WARMUP of (110 Lbs X 10, Then 210 X 10, Then This, 310 Lbs X ELEVEN!) Hooah! 👨🏼🦳 VIDEO
I Really Like This Calf Raises Machine By LifeFitness! As Always, Remember to Warmup Sufficiently Before This or ANY OTHER Exercise Routine to Avoid Injury and Setbacks!
Other Videos By Captain Jeff 2023-12-12 The Post-Race Celebration and Barbecue After My 3rd Half-Marathon..Joy With Me of Course!..2020 2023-12-12 Snorkeling and Free Diving Into the Juniper Springs Aquifer, Near Ocala Florida..Very Wet! 2023-12-12 Three Times in One Week...Kayaking in the Tennessee River...A Favorite "Past Time" Of Mine! 2023-12-12 Between Mile One and Two At the Start of My 4th Mercedes Half-Marathon, Birmingham Alabama..COLD! 2023-12-12 Another Beautiful Sunrise At Lookout Point in the Monte Sano State Park Here in Huntsville..Nice! 2023-12-12 The V-2 Surface to Surface Missile (The "Vengeance 2") in World War II By Von Braun in Germany 2023-12-12 I Can't Remember Where I Was Camping in This Clip But it Musta Been Warm Climate, Fan and ZZ Top! 2023-12-12 The "Flagstaff Extreme" Obstacle Course Up in the Trees, I'm About 70-80 Feet Up at This Point! 2023-12-12 Yumm! Chocolate World in the "New York, New York" Hotel in Las Vegas, the Night Before Easter! 2023-12-12 My Tour of The Space and Rocket Center Museum Here in Huntsville..the Capsule, Tight Fit Huh? 2023-12-11 AFTER My WARMUP of (110 Lbs X 10, Then 210 X 10, Then This, 310 Lbs X ELEVEN!) Hooah! 👨🏼🦳 2023-12-10 Huntsville…The MOST PROGRESSIVE City in America! Come To Visit Or Live…You Won’t Regret!👍🏼🚀 2023-12-10 #symphonyorchestra #balletdance #ballet #balletclass #balletdancer #huntsvillealabama #huntsville 😃 2023-12-10 #balletdance #ballet #huntsville #dance #symphony 🎻👨🏼🦳 #violin 2023-12-10 I’ve Been Coming Here At LEAST 15-20 Years! (Shows, Concerts, Comedians Too!)👨🏼🦳 2023-12-10 OK!! 😤Stay Tuned For…..?? (At The End Of The Show!)🤫 2023-12-10 So Much Talent RIGHT HERE In “The Rocket City”!🚀 2023-12-09 Watch Tomorrow For Something (NEW) And Exciting For ALL YouTube’rs!📹🎥 2023-12-09 We Used To Say….Us Pilots Are NEVER LOST! Just “Temporarily Disoriented”!🤣🗺️🧭 2023-12-09 #trains #christmas 🚂👨🏼🦳 2023-12-09 #mall #pizzalover 🍕😋
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