AMPALAYA or BITTER MELON EATING RAW
72AMPALAYA or BITTER MELON BENEFITS👇👇👇
Bitter melon or Ampalaya contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.
Bitter melon or Ampalaya is linked to lowering the body’s blood sugar. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy.
The consumption of bitter melon or Ampalaya can help your cells use glucose and move it to your liver, muscles, and fat. The melon may also be able to help your body retain nutrients by blocking their conversion to glucose that ends up in your blood stream.
Ilan lang po yan sa mga benefits ng BITTER MELON or AMPALAYA.. thanks for watching guys ENJOY 👀
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