Ankle Exercises: A Step Towards Better Mobility

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United States Words and Meanings Explained
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Published on ● Video Link: https://www.youtube.com/watch?v=eAIpwrWs-WE


Duration: 2:54
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00:00 • Introduction - Ankle Exercises: A Step Towards Better Mobility
00:35 • What are Ankle Exercises?
01:03 • Benefits of Ankle Exercises
01:28 • Common Ankle Exercises
02:07 • Tips for Safe Practice



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