Anti Inflammatory foods | Im Ash
0Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process.
However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low level inflammation.
Chronic inflammation occurs with various diseases, such as psoriasis, rheumatoid arthritis, and asthma. There is evidence that dietary choices may help manage the symptoms.
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol.
The anti-inflammatory diet is not a specific regimen but rather a style of eating. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets.
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