Apple Watch vs. Oura Ring: Which Sleep Tracker Is More Accurate?
1Can your wearable really help you sleep better?
In this deep-dive, we compare the Apple Watch and the Oura Ring using actual research, data, and personal experience.
From heart rate variability to sleep stage accuracy, we cover everything you need to know before choosing your next sleep sidekick.
✅ Learn about photoplethysmography, daily readiness scores, and what science says about wearable accuracy.
👀 Includes findings from the National Sleep Foundation and Sleep Health Journal (2022).
🔗 REFERENCE STUDIES & ARTICLES
National Sleep Foundation: Wearable Sleep Trackers vs. Polysomnographyhttps://www.sleepfoundation.org/sleep-trackers.
Accuracy of the Oura Ring: Sleep Health Journal (2022)https://www.sciencedirect.com/science/article/abs/pii/S2352721821001091.
Apple Watch Sleep Accuracy Comparison – Medical News Todayhttps://www.medicalnewstoday.com/articles/apple-watch-sleep-tracking.
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