ASMR Whisper Unboxing Packages | Tapping & Scratching | Health Update Journey PMDD
159ASMR Whisper Unboxing Packages | Tapping & Scratching | My Health Journey Trial and Error
Hello Fluffy`s. In todays video I'm unboxing exciting products while updating you on my last PMDD experience with the supplements, my all over health, and what's next. It will work itself out in the end if I just keep on trying. I'm sure of it. No worries. =)
9.6.23, update on the tryptophan supplement: I'm starting to doubt that taking supplements if not absolutely necessary is healthy for the body. I took one capsule of L-trypthofan before bed yesterday, and I feel drowsy today, and it does not feel good. I wonder if I should just try to be more relaxed around sugar cravings. Maybe I should just be ok with eating a bit sugar in my luteal phase if I need it, because I dont feel like taking supplements to make it stop if it gives me bad side effects. Maybe I can find healthier options, start to eat more fruits, dark chocolate and just eat some sugar when my body is screaming for it. I didn't have sugar cravings when I was doing fruit smoothies everyday, but it made me gain weight.
I do look forward to trying out the Vitex Agnus Cactus tho. I dont think it will make me tired, let´s hope not. This will be my last try for for now, because I'm tired of trying, and spending money on supplements that doesn't work and makes me worse. It feels like poison.
It´s something about accepting and handle negative feelings as well, and not being so scared of it, and running away by trying to to fix it with supplements.
Another update: I just figured out I'm going to completely stop taking supplements for a while because I suspect some of them make me sick. I prefer to get what I need from food. I will probably be taking vitamin D during winter time, and go back to cod liver oil and Iodine when I have taken a breake from it, and that`s almost it. I might try the magnesium supplement during one cycle in the future when I have my luteal phase to see if I get any improvements.
I will not start on the Vitex right away. I will se how my Luteal phase is doing without anything, and then I might try the vitex when I'm on almost no supplements. Perhaps I will quit the iodine supplement as well and make sure to eat enough fish and other things with iodine.
I have also come to the conclusion once again that I should stop following health channels and people that are very much into diet and supplements. It`s not good for me, and I have been kind of addicted to trying to treat myself with supplements lately, when in reality I'm just not doing that good mentally. Perhaps I'm trying to force myself to believe it is something physical, when in reality I need to just be ok with not always being ok with sometimes being in pain, and rather work on my mental health with meditation, workout, and good techniques to not be so stressed out. I also kind of suspect the rash I'm dealing with now comes from the supplements. Maybe when I took way to much vitamin A. I feel kind of relieved that I'm going to quit supplements now, and almost happy because of it, and free. I want to start to focus more on healthy and yummy meals when I feel good again, but I refuse to listen to health freaks anymore, because I am one myself, and I also dont want to read about it as well. Only cookbooks and recipes are ok.
I think it is ok to be interest in being healthy tho, but it can get to the point where it gets unhealthy. I think it has been a little bit like that with me unfortunately.
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