Bedtime Yoga For Kids (Vol. 1) ๐ŸŒ™๐Ÿ’ค | Cosmic Kids

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A Cosmic Kids Evening Yoga Set specially prepared for you to spend fun and productive time with your family.
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We start off with Brain Break to lose some of the energy before bedtime. Then we move to Yoga Pose Universe! Let's practice some of the poses, so next time you're even better at them.
Now it's time for some Zen Den - time to concentrate and look inside, talk about feelings and understand more about what's going on in our minds.
We finish with Peace Out - deep relaxation, mindfulness and the perfect story to get sleepy exactly when needed. Night night! Namaste.

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