Beginner pushup challenge
0π BEGINNER PUSH-UP CIRCUIT π
New to fitness? This is your perfect starting point...
THE BEGINNER CIRCUIT:
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Crawl to push-up position
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Push-up + touch shoulders (both sides)
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Push-up + touch knees (both sides)
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Push-up + touch feet (both sides)
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Crawl back to standing
BEGINNER MODIFICATIONS:
π‘ Drop to knees for push-ups if needed
π‘ Take breaks between movements
π‘ Focus on proper form over speed
π‘ Start with 1-2 rounds max
PROGRESSION PATH:
π Master this level first
β¬οΈ Move to intermediate (previous post)
β¬οΈ Eventually reach expert with knuckles on stones!
Remember: Every expert was once a beginner. Your fitness journey starts with THIS single circuit.
No gym? No problem. No equipment? Perfect.
Just you, the floor, and the commitment to start.
Drop a πͺ if you're ready to begin your transformation!
COMPLETE SERIES:
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Part 1: Expert Level
β
Part 2: Intermediate Level
π₯ Part 3: Beginner Level (this post)
Save this progression and start today!
Follow @[your_handle] for beginner-friendly daily workouts
#BeginnerFriendly #StartYourJourney
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*Beginner Level Hashtags:*
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