Bench Press 505 Attempt #2
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Published on ● Video Link: https://www.youtube.com/watch?v=NTy12avkja4
Once again, my triceps have held me back. One thing I have noticed from before (my first attempt was in December 2018), was how I have better control of the weight. I don't really struggle un-racking the weight.
Doing 485 was not too difficult. I had control of 505 but the triceps not locking out held me back.
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bench
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bench press
505
405
485
triceps
chest
shoulders
muscles
tricep muscles
chest muscles