Duration: 11:37

372,123 views

6,847

➢ Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW
————————————
Goals:
- Improve overall circulation
- Eliminate incidence of apneas during sleep (I've been using a CPAP machine with a full face mask for 6 years now to accomplish this, but I've never tried physical intervention via tongue posture or angling my body differently during sleep)
- Improve facial structure

Do I think Mewing is actually going to make a significant difference for me long-term?

I have no idea, and it probably seems ridiculous to most people, but it comes at no additional time investment on my behalf so I don't see this as an inconvenience whatsoever.

If it works, then great, if it doesn't, it didn't cost me anything.

Seeing blatant evidence of structural regression in full grown adults who experience muscular atrophy in the face (e.g. Stephen Hawking), it would only seem logical that the opposite would apply for adults who adopt proper tongue posture and stick to it for a long period of time.

Sleep Apnea is a self-imposed physical inhibition of your own air way (unless it's caused via your brain and lack of/dysfunctional electrical signalling), and I already know for a fact that if I could improve my nasal circulation to encourage nasal breathing, as well as keep my head propped up as opposed to completely flat, I could mitigate Sleep Apnea entirely, however, it remains to be seen if Mewing long-term will eventually allow me to do so comfortably while I am asleep.

Surgical intervention will only be taken if it is determined that my nasal passage could have a significantly improved amount of circulation via fixing my deviated septum, and/or removing my tonsils and adenoids, as those are things Mewing obviously can't address, and would inhibit me from comfortably Mewing in the first place, especially while I'm asleep.

This is the beginning of what will likely be a very long log assessing this.

If you have any experience Mewing and have experienced positive results in your circulation, or Sleep Apnea specifically, your experience would be welcomed and much appreciated in the comments section below.

A Couple Notable References That Inspired This Decision:
Orthotropics Channel: https://www.youtube.com/Orthotropics
LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing: https://youtu.be/wgwxn9mRpAY

Disclaimer: The results shown in the thumbnail are entirely from fat loss (20%+ → 5% body fat). I was mouth breathing the entire time during that period with improper tongue posture (and still have been right up until this video). I'm approximately 10% body fat right now. When it comes to facial aesthetics, fat loss is the fastest and most important thing you can do to achieve an aesthetic face. Even if you have Brad Pitt or Val Kilmer facial structure, you will still look like crap if you are holding too much fat. Go look at pictures of them recently and compare it to their faces in their primes. This was the result of fat gain. Tom Cruise is a perfect example of someone who has maintained very good body composition his entire life, and as expected, his facial aesthetics are not any worse than in his prime 20-30 years ago, with the exception of skin aging obviously which is inevitable. Keanu Reeves is another good example. Staying lean is the number one most important thing you can do, and perhaps Mewing too (I'll let you know in a year or two).
————————————
💊 https://gorillamind.com/derek (Gorilla Mind - My Fully Loaded Nootropic Formulas) coupon code "DC10" for 10% off your entire order
🦍 https://gorillamode.com/derek (Gorilla Mode - My Turnkey Pre-Workout Formulas) coupon code "DC10" for 10% off your entire order
⚕️ My TRT Clinic: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: http://bit.ly/2GUtgV2 | 10% off discount code "derek10"
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - coupon code "DC10" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
⌚ https://mvmt.cc/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplatesmoredates
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
Google Play: https://play.google.com/music/m/Ivs6bgmamh6pa67md3rebspeklm?t=More_Plates_More_Dates
———————————
#Mewing #Orthotropics #SleepApnea
———————————