Breakfast Casserole | Macros & Ingredients in description | High protein breakfast!!

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Published on February 17, 2021 8:39:42 PM ● Video Link: https://www.youtube.com/watch?v=fpSYulC_sFE

Duration: 10:59

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Breakfast Casserole | High protein breakfast to get your day started

#highprotein #breakfast #subscribe

Preheat oven to 425 degrees Fahrenheit and bake for 35 minutes. Every oven is different so make sure to keep an eye on it.

In a mixing bowl combine eggs, egg whites, bisquick, 3/4 of cheese and cut up turkey sausage. Spray nonstick spray and Line 8 x 8 baking dish with hash browns and pour mixture over hash browns. When baking is complete add remainder of cheese and put back in the oven to melt 1-3 minutes.


Ingredients:
6 whole eggs
276 grams of egg whites
112 grams of fat free cheddar cheese
40 grams of bisquick
4 1/2 hash brown patties
6 turkey sausage links or 4 turkey sausage patties

Macros as a whole dish:
Calories: 1,835
Fat: 85
Carbs: 127
Protein: 140

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