Cartwheel Full Twist set ups ( cartfull ) #tricking #Capoeira #acrobatics #gymnastics

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Published on ● Video Link: https://www.youtube.com/watch?v=_oXEaDItLuI



Duration: 0:12
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What style do you prefer?

I've been playing around with different setups for full twisting out of cartwheel rebounds. The 3 different setups in this short video are strict setup which means that I finish my cartwheel facing backward and then I tried to do a combination of a contact and a tilt twist, The second one is starting out strict but then doing a quarter Cheat twist which is more like the arabian into a barani style of full twisting With an emphasis on contact twisting, And then the last one is a side setup which you would more likely see in capoeira or Martial art tricking which is a cheated side setup And once again is an emphasis on contact twisting. While none of these have been perfected yet by myself this is the closest I've gotten to showing all 3 back-to-back and having the awareness to actually show the difference between them.

The reason why I want to perfect each setup is because I never know what situation I'm gonna be in during a performance how much control I have to have or what direction the audience is going to be watching me do my acrobatics. In this way I will have control of Gymnastic style and martial are tricking style.

Not only does this make me proud of myself for taking the time to learn each technique but it also helps me to be a better teacher as I can understand what different practitioners are dealing with based upon their background.

Personally I find the hardest 12 be the strict version because it requires that you really wait before you twist And my favorite is to do the quarter twist into the arabian barani style.

#Acrobatics #tricking #gymnastics #Tumbling. #Capoeira