Celebrating 31 years heart attack survivor via SEAL PST attempt
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Published on ● Video Link: https://www.youtube.com/watch?v=CRz21CWSaTY
1I survived a heart attack 31 years ago. Decided to commemorate my birthday as fit as possible. Spur of the moment decided to test my fitness via SEAL PST.
Didn't train for the swim and CRUSHED it 1.5 minutes ahead of pace. But the rest of the events suffered.
Didn't finish sit-ups in time (was at 47 of 52 at 2 minute mark). Didn't finish push-ups on time (42 in 2 minutes)
Crushed the pull-ups--8 with no time limit--I did 9 in 30 seconds and stopped to save energy for the run.
The run kicked my butt. I'm at half the required pace. Until next time.
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Tags:
SEAL PST
Fitness
Heart Attack Survivor