Changing my life.
39,093STREAMS RETURNS 6/25/21
Just wanna take a moment to say your mental health should always be a priority. Although not mentioned in the video, I saw a very good therapist who really helped me understand the things about myself that I have always avoided that got me into this mess to begin with. He also taught me to be comfortable with confronting hard things so that I can truly heal and move forward.
I also want to mention that nutrition played a very large role in my body transformation. If you're trying to get fit I would first focus on making healthy food choices. I started counting my calories and did a bunch of research on healthy and great tasting food alternatives to the trash I was previously eating. You wont make much progress unless you get your nutrition in check guys!
2020
Special Thanks to Michael Senecal. Although I didn’t talk about him (he showed up a lot in the video), he inspired me to double down on my fitness journey. He taught me mostly everything I know about what it means to have a healthy lifestyle with balance. My gym partner, trainer, and best friend, thank you.
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