Controller Fu: Self Guided At Home Restorative Bodywork
3It's day 5 billion of Quarantine and everyday is an endless parade of screens and monitors. one..after...another. By now, your neck, lower back, trigger fingers, dominant hand, and WASD fingers are dying. Physical activity is at an all time low and your body not-so-politely reminds you that it misses movement in general. Carpal tunnel seems like a genuine possibility every Tuesday.
Fear not! A team of best in class professional esports physical therapists have put together a set of exercises to sort out the aches and pains that have become an everyday part of work from home - or game from home - life. Specifically designed exercises that target pain points using the video game controllers you already have lying around will be modelled, demonstrated, and ran through in this play-along workshop.
So grab your Joycons, snag a Dualshock from the living room, and drag the Xbox controllers out from wherever you dropped them last - it's time to get physical...even if you don't own a Ring Fit.