Coping with Depression! Tips, tricks, and memes

Channel:
DoubleByte
Subscribers:
86
Published on ● Video Link: https://www.youtube.com/watch?v=QKSdNrxVMBI


Duration: 8:12
57 views
4

For more information about DBT, check out http://behavioraltech.org/resources/whatisdbt.cfm

Note- I talk pretty slow. I advise watching this at 1.25 or 1.5 speed

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personal
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depression
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water
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exercise
memes