DasTactic's H&W Vlog ~ Week 02 ~ The Rollercoaster Starts

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A good week results wise but a hard one with my will-power under a lot of pressure every second day. :)

Founds some interesting literature on addressing habits:
Atomic Habits by James Clear (Book and Audio Book): https://amzn.to/2SXWFSB
James Clear's Blog: https://jamesclear.com/three-steps-habit-change
Chill Pill Blog: https://www.chillpill.io/bad-habits/

Please note, at time of recording I haven't read the book yet.

This is a vlog diary of sorts to record my journey to change my health and wellbeing through lifestyle choices. It started as a New Year's resolution and we all know how they turn out. I'm making this vlog as way to try and keep myself honest. :)

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#dastactic #health #weightloss



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