DAY 1

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Nerding Around

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Published on June 10, 2013 2:24:16 PM ● Video Link: https://www.youtube.com/watch?v=FU1uGOGyGjw

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3

No theme song today guys maybe on a non work out day.
Props to Patty Smith and Scandal for "The Warrior"

OK this was a tough challenge but I made it through it ha ha ha. So here are the results.

Switch Kicks= 45
Power Jacks= 28
Power Knees= 39
Globe Jumps= 5 (Each jump has 4 jumps for one rotation so that is 20 jumps)
Suicide Jumps= 7
Push Up Jacks= 1 (These were very hard up to that point)
Low Plank Oblique= 15