Day One Shoulder Recovery
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Published on ● Video Link: https://www.youtube.com/watch?v=8QY_w3rqb2s
0Day 1: Very Disappointing Performance. Shoulder and Arm Atrophy. From now on: minimum thrice a day, every single day; hit the pull up bars, no exceptions. Same concept: from not being able to even balance to curbside 50-50s, ramp carves.
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