Dealing with those post-summer blues! | Myles Dyer LIVE #162
34With the days getting shorter and summer slipping away (at least for us in the Northern hemisphere!), it’s easy to feel the weight of the colder, darker months. I’ve certainly been feeling pretty low lately.
The post-summer blues are real, leaving many of us drained of energy and low on mood. But how can we fight back against this seasonal slump?
Today, we’ll talk about practical ways to lift our spirits — from making the most of whatever sunlight we can get, to nourishing our bodies with good food and staying active, even when it’s freezing out.
What helps you get through the seasonal shift? Or does this time of year feel no different to you?
Let’s chat and help each other kick off October with the best possible start!
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