Deep Relaxation Clinic: Relaxing Every Muscle in Your Body 🌟 ASMR Soft Spoken Personal Attention RP

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calliope whispers ASMR

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64,099

Published on January 11, 2024 5:55:45 PM ● Video Link: https://www.youtube.com/watch?v=4Zjd4ERJ5_8

Duration: 52:15

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By using a combination of instruction, palpation, and massage on specific muscles and muscle groups, we're going to manually relax your entire body. So many of us don't realize we are unconsciously holding our muscles tense, so we are going to go bit by bit through some heavy hitters to relieve the tension. Throughout the video, I'm also going to check in on your heart rate and breathing with the stethoscope to make sure that your body is responding more and more to the relaxation, and some guided deep breathing to allow you to sink deeper into the relaxation.

Welcome to the Deep Relaxation Clinic ~ 00:00 – 00:28
Checking Your Heart Rate & Quality ~ 00:28 – 01:20
Listening to Your Lungs ~ 01:20 – 03:30
Manually Unclenching Your Muscles ~ 03:30 – 17:49
Deep Breathing to Deepen the Relaxation ~ 17:49 – 20:59
Listening to Your Heart with Stethoscope ~ 20:59 – 22:13
Relieving Tension from Your Muscles w/ Massage ~ 22:13 – 44:35
Palpating the Muscles to Check Relaxation ~ 44:35 – 46:42
Guided Deep Breathing ~ 46:42 - 47:50
Auscultating the Heart & Lungs ~ 47:50 – 49:20
Externalization (If You Want) ~ 49:20 – 50:52
Wrapping up the Deep Relaxation Session ~ 50:52 - 52:16

Triggers include: soft speaking, whispering, stethoscope, guided breathing, face touching, face massage, palpation, guided relaxation, fabric sounds, crinkly cling wrap sounds, grasping, squeezing, hand movements, and personal attention.

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrpersonalattention #asmrrelaxation