Duration: 21:40

7 views

0

00:00 Consolidating MASS Equal PR
05:14 Hack clean fail equal PR (shoulders fried)
10:13 Top Singles 127.5kg multiple rambles after 2nd
21:17 End ramble (funny trying to talk when all blood in muscles)
21:38 ENDETZIT

My stats:
189 cm / 6'2"
102.6 kg / 226.2 lbs next day, forgot
PR is 127.5 kg / 281 lbs for TREE singles
Peak BW (lifetime) was ~107.5 kg in july 2021. (Natural average was 85 kg prior to mirtazapine, less growing up, generic tall thin lanky nerd).

Posted a mass update here: https://twitter.com/GiefEnthusiast/status/1510546677987360770

Making note we can feel something on our left knee, but I dont think its seriously, probably just skin/fascia stretching. Consolidating MASS to stay safe. Went pretty hard on bodybuilding delt day so shoulders weren't up for the hack clean.

Feeling less crushed under 127.5 so core getting stronger. Feeling our biceps and shoulders, so still working muscles we've never used before. I think our adductors are still catching up as well, its where we get most doms.

standard bar - 7.5 kg / 16.5 lbs

Weight jumps (total inc bar):
bodyweight (hands on head to simulate balance)
36.5 kg / 80.4 lbs Hack contactless cleans for the hell of it, superset calves
47.5 kg / 104.7 lbs ..
56.5 kg / 124.5 lbs ..
61.1 kg / 134.7 lbs Hack clean fail equal pr (shoulders pretty fried)
87.5 kg / 192.9 lbs calves after
107.5 kg / 237 lbs 1x3 ..
127.5 kg / 281 lbs EQUAL PR 3x1
116.5 kg / 237 lbs singles
107.5 kg / 153.5 lbs single
96.5 kg / 212.7 lbs single and rewarm calves
107.5 kg / 153.5 lbs calves
116.5 kg /256.8 lbs .. too much for wrists
107.5 kg / 153.5 lbs calves

DEPRESSED MAN PLAYLIST: https://www.youtube.com/playlist?list...