different rep tempos for different purposes
Channel:
Subscribers:
754
Published on ● Video Link: https://www.youtube.com/watch?v=sbdA1g-M90g
3< no description available >
Other Videos By Barry Donegan
| 2025-06-18 | evening summer workout |
| 2025-06-18 | Lost 40 lb, weighs under 200 for the first time since 12 years old, deadlift personal record attempt |
| 2025-06-18 | watch till end! Gen X granny explosive! |
| 2025-06-16 | and 1 |
| 2025-06-16 | she does in fact lift |
| 2025-06-16 | gen x Granny bench beat down |
| 2025-06-15 | Happy Father's Day! |
| 2025-06-14 | How long should it take to see results from weight training? |
| 2025-06-13 | gen x Granny deadlift intensity |
| 2025-06-12 | Can she squat 200 for the first time? |
| 2025-06-12 | different rep tempos for different purposes |
| 2025-06-11 | gen x Granny strict press bloodbath |
| 2025-06-10 | slow down the effects of aging with resistance training |
| 2025-06-09 | gen x Granny went full hamalamabanana on these rows |
| 2025-06-08 | stay moist, y'all |
| 2025-06-07 | back on the grind |
| 2025-06-06 | sculpted from the horrors that sought to break her |
| 2025-06-06 | gen x Granny insane deadlift rep out |
| 2025-06-05 | can she set a deadlift personal record today? |
| 2025-06-05 | you have to go up in weight |
| 2025-06-04 | full shred mode |