Does Apple Watch 10 do VO2 Max?
0The Apple Watch 10 can estimate your VO2 max, which measures your aerobic fitness level. This feature uses sensors to monitor your heart rate and activity levels during workouts. The Apple Watch Series 10 provides insights into your fitness progress by tracking your VO2 max over time, helping you understand your endurance and overall cardiovascular health. While it offers a good estimate, for the most accurate VO2 max readings, consider undergoing lab tests conducted by fitness professionals.
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