don't over complicate weight loss: just track calories

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=SMo5L1CcshI


Duration: 0:16
14 views
0

calorie deficits are inherently necessary to lose weight even on gimmick diets like keto and carnivore, so instead of doing a gimmick diet, you should just track your calories on MyFitnessPal. this is a short video, because there's really nothing else you need to know on the topic of weight loss.

assuming someone's probably going to jump in the comments and try to suggest that keto can cause weight loss without a calorie deficit. feel free to sound off below guys I love a good debate.



Other Videos By Barry Donegan


2020-10-11WWE 2k20 live PVP
2020-10-10NBA 2k21 rec PVP online live
2020-10-08NBA 2k21 rec PVP online live
2020-10-08NBA 2k21 rec PVP online live
2020-10-07Assassins Creed origin slaughter party
2020-10-06Assassins Creed origin questing
2020-10-05Assassins Creed origin questing
2020-10-04working on suplexes & michinoku drivers with the Crux Wrestling crew
2020-10-04Assassins Creed origin questing
2020-10-04NBA 2k21 rec PVP online live
2020-10-03don't over complicate weight loss: just track calories
2020-10-03Assassins Creed origin questing
2020-10-02Assassins Creed origin questing
2020-10-02NBA 2k21 rec PVP
2020-10-01NBA 2k21 rec PVP
2020-10-01NBA 2k21 court conqueror
2020-09-27Wrasslin training: high risk maneuvers, hip tosses, pins
2020-09-27Assassins Creed origin questing
2020-09-27NBA 2k21 mypark 3v3 dime time
2020-09-26NBA 2k21 rec PVP and mycareer
2020-09-26NBA 2k21 rec PVP and mycareer


Tags:
iifym
myfitnesspal
flexible dieting
weight loss