Factors Determining Flexibility | Class 11 Health & Physical Education Chapter 8 (2022-23)
9👉Previous Video: https://www.youtube.com/watch?v=hgp9Z4M6sMc
👉Next Video: https://www.youtube.com/watch?v=ZS2P7oMGTPI
✔️📚👉 Watch Full Free Course: https://www.magnetbrains.com
✔️📚👉 Grab Notes by Expert Teachers Here: https://www.pabbly.com/out/magnet-brains
✔️📚👉 Grab Books Made by Expert Teachers Here: https://www.magnetbrains.com/booklet
✔️📚👉 Get All Subjects Playlists: https://www.pabbly.com/out/all-videos-playlist
✔️📚👉 Get Any Class & Subject's Topic Video Here:- Https://forms.pabbly.com/form/share/rnqp-495218
=======================================================
📢 Full Playlist Link: https://www.youtube.com/playlist?list=PLVLoWQFkZbhWMV2v9Qjr3evkCPxilt7Li
✅ In this video,
✔️ Class: 11th
✔️ Subject: Health and Physical Education (NCERT)
✔️ Chapter: Health Related Physical Fitness (Chapter 8)
✔️ Topic Name: Factors Determining Endurance
✔️ Topics Covered In This Video (By Prateek Sir): In this video, Prateek Sir will discuss the factors determining flexibility, as covered in Health and Physical Education Chapter 8 of Class 11. This is a quick one-shot revision of the entire chapter, helping you go through the key concepts in no time. Tune in to get a comprehensive understanding of this chapter!
=======================================================
00:00 Introduction :Factors Determining Endurance
02:06 Factors determining Flexibilty
02:06 Anatomical structure of joint
05:11 Ligaments and muscles stretchability
07:07 Coordination
08:57 Strenght of the muscle
11:00 Ballistic method
13:55 Stretch and hold
16:26 Post-Isometric Stretch
20:42 Body Commposition
23:07 Cardio-vascular Endurance
26:33 Website Overview
=======================================================
Why study from Magnet Brains?
Magnet Brains is an online education platform that helps gives you NCERT/CBSE curriculum-based free full courses from Kindergarten to Class 12th so that you can perform well in any and all exams you give in your academic career.
👉 Contact us 🤑🤑
➡️ Connect with us : magnetbrainsbhopal@gmail.com
➡️ Website : https://www.magnetbrains.com/
➡️ Subscribe to us on YouTube: https://www.youtube.com/channel/UC3HS6gQ79jjn4xHxogw0HiA?sub_confirmation=1
➡️ Subscribe to Magnet Brains Hindi Medium : https://www.youtube.com/channel/UCwO6AYOIRYgyP1KJ5aPbDlw?sub_confirmation=1
➡️ Subscribe to Magnet Brains IIT JEE & NEET: https://www.youtube.com/channel/UC-PZSEHaQOcJiSTsbJMohZQ?sub_confirmation=1
➡️ Subscribe to Magnet Brains Banking: https://www.youtube.com/channel/UC0PA9wn-FAXk0HsiCmg9gSA?sub_confirmation=1
➡️Facebook-: https://www.magnetbrains.com/out/facebook
➡️Telegram-: https://www.magnetbrains.com/out/telegram
➡️Instagram:-https://www.magnetbrains.com/out/instagram_main
#class11healthandphysicaleducation #magnetbrains #2022_23 #physicaleducation #healthrelated #physicalfitness
psychological aspects of physical education pdf class 11,
sociological aspects of physical education,
psychological aspects of physical education class 11,
factors determining speed in physical education,
health-related physical fitness information,
health related physical fitness ppt,
physiological aspects of physical education class 11,
sociological aspects of physical education pdf class 12 pdf,
Disclaimer: "This video is for educational and informational purposes only and is not intended to infringe on any copyrights. If you believe that this video has used any copyrighted material in a way that constitutes copyright infringement, please contact us at contact@magnetbrains.com and we will take appropriate action."