Fast twitch muscle style
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Published on ● Video Link: https://www.youtube.com/watch?v=e9lnRA-CCa4
6For many years martial scholars and those of you who enjoy the sweet science of boxing have wondered, where does all that power come from in lightweight fighters? What allows a smaller person to contest with incredible brute force? I think it comes down to having fast twitch muscle fibers and wide shoulders. Yes, smaller people can hit hard too, but it can be very exhausting if not done properly. I used to like wearing my headgear because it made me feel like a gladiator in the arena!
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boxing
power
skills
bag
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hard
real
good
ripped
hands
muscle
training
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boxers
heavy bag
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Arena
Fast-twitch