Figure-8 Plyo Drills For Activation #pitching #baseball #pitchingdrills
0"PlyoCare" and "DriveLine" are both training programs used by baseball players to improve their throwing velocity, arm strength, and overall throwing mechanics.
PlyoCare is a throwing program developed by Driveline Baseball that uses a set of weighted, plyometric balls to help players train their throwing arm. The program includes a series of drills and exercises that are designed to help players build arm strength, improve their arm action and throwing mechanics, and reduce the risk of injury.
Driveline is a baseball training facility and program that focuses on using data and technology to optimize player performance. The program includes a variety of training methods, including weighted ball programs like PlyoCare, as well as strength training, mobility work, and biomechanical analysis. Driveline also uses advanced technology, such as high-speed cameras and motion sensors, to track and analyze player performance and make data-driven training decisions.
Together, PlyoCare and Driveline can be a powerful combination for baseball players looking to improve their throwing ability and take their game to the next level. By following a structured training program that includes both weighted ball throwing and advanced technology-based analysis, players can optimize their training and maximize their potential on the field.