Find Your Power | Bike Power Testing Explained

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Find Your Power | Bike Power Testing Explained

An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance and it's useful in all types of events from sprint triathlons all the way through to multi-stage cycle races like the Tour De France.

A ramp test is exactly what it sounds like – an athlete starts at a given wattage (typically 100w) and 'ramps' up their power every 1 to 3 minutes (typically in 20w increments) until failure is reached.

A power meter measures the amount of power the rider generates when they turn the pedals. Power meters provide loads of valuable information that cyclists can use to become stronger, faster riders. Power and cadence data is displayed in real-time on a bicycle-mounted computer or watch. In addition, we can save this data for later critique and analysis.

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