Duration: 0:00

28 views

0

Namaste!!!!!! It's been far too long and I apologize. Let's get right back in to it.
Apologies as the editing converted my audio into one side of the sound. This will be corrected along with a better camera angle!!!

Flow:
Surya Namaskar
Greeva Sanchalana (Neck Movements)
Standing Deltoids Stretch
Utthita Tadasana Five Pointed Star Pose
Ardha Prasarita Padottanasana Intense Leg Stretch Pose
Prasarita Padottanasana Intense Leg Stretch Pose
Prasarita Padottanasana Intense Leg Stretch Pose Hands on Ankle
Vrikshasana Tree Pose
Virabhadrasana I Warrior 1
Malasana Yoga Squat
Mandukasana Variation Frog Pose
Trikonasana Tree Pose Heel Up
Anjaneyasana Crescent Moon Pose
Ardha Hanumanasana Half Splits
Ardha Shalabasana
Makarasana Crocodile Pose
Eka Pada Uttana Padasana One Leg Raised Pose
Setu Bandha Sarvangasana Bridge Pose
eka pada pavanamuktasana Wind Release Pose
Supta Matsyendrasana Supine Spinal Twist
Eka Pada Uttana Padasana
Supta Pawanuktasana Leg Lock Pose
Savasana
Nadi Shodhana
Yogic Breathing
End of Class