First time doing these..

Subscribers:
118,000
Published on ● Video Link: https://www.youtube.com/watch?v=JMw1Trmf3Ho



Duration: 2:21
4,222 views
319


Gonna incorporate this into my routine. First time doing just arms, too. My goal is to put size on my arms for a bigger bench. Arm days should help with this I'm hoping. Coming from a powerlifting bg, I never really did any arm days, which is why I have some physique imbalances.
@strengththeoryofficial