Four (or Five) Things that Can Help Improve Your Mental Health Right Now

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Jeff Bowles Central

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Published on May 12, 2024 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=-o5dNywDH2c

Duration: 22:04

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Doing my best to give a bit of practical advice in this week's mental health video, four (or five) things you can do today to help yourself feel just a little better. Applies to sufferers of depression, bipolar disorder, schizoaffective disorder, schizophrenia, or any other chronic mental or emotional disorders. Please be well out there, everyone. Thanks for watching.

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#mentalhealth #mentalhealthawareness #mentalhealthmatters

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